Although long recognized as a culinary herb, Rosemary also has a long and distinguished history as a medicinal herb as well. The Rosemary benefits range from helping with everything from headaches to upset stomachs and even digestive disorders. Recent research has also revealed that one of the more astonishing Rosemary benefits involves its ability to prevent cancer and skin damage. This is because two of the primary components of rosemary are an antioxidant and anti-inflammatory agent. The natural acids contained in Rosemary can help alleviate symptoms associated with heart disease, liver disease and asthma.
Rosemary benefits also include its ability to help protect a person's cells from damage caused by free radicals. Rosemary is also an excellent source of vitamin E which is a potent antioxidant in and of itself. Damage caused by free radicals can put an individual at a greatly increased risk of developing certain types of cancer. Scientists studying Rosemary benefits have found that the natural acids included within it can provide significant protection against damage caused by free radicals. Recent research also suggests that Rosemary may prove beneficial in helping prevent breast cancer. An imbalance of estrogen hormones can contribute to a woman's risk of developing breast cancer and, unlike prescription medications which can have unpleasant side effects, Rosemary benefits a woman by reducing excess estrogen.
Rosemary benefits both men and women by reducing the signs of age-related skin damage as well. Researchers have only begun to understand just how potent Rosemary can be when it comes to taking care of a person's skin. Rosemary has also been shown to help the liver eliminates toxins from the body as well. It does this by stimulating the liver, causing it to work more efficiently, leaving the individual feeling more energetic and healthier. Rosemary has also been shown to have mild diuretic properties which can help relieve swelling and bloating.
Although it has been used for thousands of years, we are only now beginning to understand the amazing properties and benefits that come from Rosemary. Scientists are sure to discover even more Rosemary benefits as they delve deeper into this incredible herb. Most experts recommend that a person take two rosemary capsules three times a day. Women who are pregnant, however, should not take Rosemary without first discussing it with their physician. Individuals who suffer from epilepsy or high blood pressure should also consult with their doctor before adding Rosemary to their diet.